Routine
Low Cone
Low Cone Down Parallel Left Slam Right Shoulder Right Slam Right Shoulder ATW Hold Flag Change Hold Left Hand Roll Land Parallel Left Leg Tap Right Hand Roll Land Parallel Right Shoulder Right Wind Left Wind Left Row Right Row Left Row Right Row |
Front Slam
Right Hip Shoulder Back Slam Behind Head Parallel Dance Break--Grape Vine Dance Break--Kick Sequence Dance Break--Grape Vine Dance Break--Ball Change with Flag Pop Left Slam Left Low Wing Right Low Wing Left Low Wing End Parallel Knee Lift and Fan Flag Slide Spin In Pose Spin Out Pose Flag Kick Perpendicular Toss |
Helicopter Spin
Behind the Back Left Row Right Row Slam Drop Spin Drop Spin Right Low Wing Drop Spin Drop Spin Left Low Wing Wrist Breakers Wind Drop Spin Ripple Snaps Parallel Lifts Hold High Angle Right Low Wing Arm Spin Toss |